Is Kale Killing You?

Kale is everywhere these days, and I make sure to have some just about any place that I am staying at long enough to prepare a meal.

If you cruise health blogs on the inter-webs you have seen the craze for the wild stiff leafy green that has been heralded a superfood. While in LA last month, I noticed nearly every restaurant offered a kale salad, that is new, and not normal in other cities! But truth be told, kale is old news, in case you hadn’t noticed. Google trends shows a world wide spike mid 2014, and since then it’s popularity has fallen back 10% to mid 2013 levels. I suspect it could just be a decline in popularity for kale chips.

But since I eat kale almost daily, and have an addictive personality, if it’s possible to overdue kale, I’m probably on the speedway for kale poisoning. So I figured it was time to look this up and see if the dark days of kale have come.

As an idea of where the world stands with kale, there are presently 7.9 million web pages (according to google) mentioning “kale” and “kale benefits” (in 2012 it was 2.3 million). In 2013 and 2014 farmers and kale seed distributors claimed there would be a kale shortage. But when it comes to the dark side of kale, just 395,000 search results appear related to “Dangers of Kale” appear. While that is no scientific survey, it gives you a glimpse into that state of kale.

Looking into the nay sayers of kale; quite easily I discovered that since the hay day when kale could do no wrong circa December 2013, around January 2014 just in time to catch the wave of kale love, Dr Oz and the New York Times came out with an argument for why too much kale can become a bad thing. Apparently some studies found if you have an iodine deficiency, too much Kale or just about any leafy green and other foods can lead to production of goitrin which blocks thyroid hormone synthesis.

Of course you can find a study to make just about any claim you like. And if Dr Oz or NYT were trying to catch a popular keyword at the right time with some controversial news like “your kale juice is going to kill you” they certainly knew when to strike. But if nothing else it is just a small warning that even kale along with many other veggies can cause issues when you don’t change up your greens from time to time. So, I guess it’s time to learn to like a beet salad occasionally, or some sautéed zucchini. Lesson learned.

If you are worried about too much kale or iodine deficiency, the solutions are simple, though it’s still probably a good idea to mix up your meals from time to time (I can definitely work on that). To counter act the deficiency simply eat some iodine rich foods such as seaweed. Also the selenium in  brazil nuts can support proper iodine levels.

And now that I’ve taken advantage of my own fear mongering, I wanted to just re-earn some kale karma, if you will. During my research of kale I didn’t actually see a complete description of what is so great about kale. So here is my own improvement on that.

So what does kale have? How about protein and omega 3 fatty acids? It contains vitamins A,C, and K, minerals phosphorus, potassium, calcium, and zinc. When consumed raw it’s is considered to be a precursor of glutathione (the mother of antioxidants). It fills you up and is loaded with fiber and iron helping your blood and digestion. It wont hurt your low carb or low fat diet, it certainly isn’t going to add many calories if counting is your game. You can eat it raw, cook it, juice it, chop it up fine and add some sauce. Kale’s health benefits may prevent macular degeneration and cataracts. Is that enough?

If you ask me, while there are many foods out there in the veggie family with similar benefits, kale takes first prize for availability, cost, and health benefits. Sure I’ll have to cut down to a few meals a week instead of a salad every day. But kale isn’t going anywhere for me. I’ll just make sure to eat some brazil nuts with it. 😉


Lost Potential

People invest so much time into being seen, heard, discovered.

We create email accounts, make ourselves available through our phone and social media accounts. We think and rethink our cover letters, status updates, tweets, and photo captions. So much energy and thought going into being understood and loved.

And then there is the countless missed connections. Emails we forget to reply to. Personal reminders gone lost. Plans made with friends we drop the ball on.

The amount of effort put into making connections, compared to the amount of effort lost in the potential connections is huge. But why? Are we afraid? Are we lazy? Where does that desire to be loved go?

The Role of a Product Manager

My resume says I’m a product manager. But that’s a change only seen in the last 2 years. It took me a while to understand where I fit into the long term scheme of all the companies I worked with, in, or for.

It wasn’t until I lived in Germany that I could proudly wear the title of Product Manager (or CPO, or Head of Product, whatever you want to call it) and feel safe that no one would call me out for a hack). Germans have embraced the idea of a Product Manager (PM) for a long time (meanwhile in the US we’re much more focused on the CTO and CEO until only recently, and still I feel it’s a title reserved for companies with larger infrastructure).

For that reason, while in the US, I always felt I was making up a title whenever I explained what I did to people while still back in the the States. Whether in a job interview, party, or networking event, most of the time “Technology Management” or “Interactive Technology Manager” usually did the job, as long as I conveyed that I bridged the gaps between business objectives and technical projects.

An elevator pitch style sentence that I’ve probably had memorized by accident for the last 6 years was: “I respect the needs of the business and know make sure their ideas are described with wireframes, designs, user stories, and technical detail”. Which usually is followed by explaining that I know enough about the technology to communicate the requirements of each feature, bug, product, etc to the developers, while being sympathetic to the reality of each task put before them. And then I have the job of explaining to people with business and UX (user experience) requirements when and how technical products can be delivered and why it’s not going to happen overnight (usually).

If I could make a venn-diagram, or comic strip to illustrate the PM better, the following statement of each party would somehow fill their comment bubble, or comment in that visual:

Business: “I need a new landing page to sell product, but don’t waist tons of resources building it, of yeah if it’s ready by tomorrow that would be awesome.”

Marketing: “We need tweaks on the funnel to optimize conversions, and there are new tags too”

Programmers: “The technology needs to be stable and consistent, it’s going to take longer” (sub-text: you’re giving us too many things to think about)

User Experience & Front End: “The experience should be fluid, beautiful, and utilize the best in class technology”

QA: “There are serious issues to fix still, it’s killing the experience and probably killing conversions”

Product Manager (right in the middle of it all): “I need to make all of this happen, with the best outcome possible”

As such an illustration would show, what’s important about a product manager is he/she sits in the middle of the technology, the customer, and the business. Whether a team is a guy who is thinking about sales and marketing all day, and another guy who is programming database queries or  HTML/CSS interfaces, or it’s made of a front end engineer, a programmer, a QA test manager, sales managers, an SEO consultant a the CEO. The job the product manager has is to bring it all together; to understand what each entity of the company needs, what the limitations are, and to make sure each other understand the constraints of the other team members’ needs.

Ex: If sales needs to have a new landing page with lead submission form live by Wednesday, then:

  • programmers, and front end guys need sales to understand the bugs they are working on will take a back seat which could hurt the business more than benefits of the new lead form.

If a front end developer thinks she can get this form up without any backend programming – to short cut the programming that would have to be done by the programmer – thus allowing sales to move forward while the programmer solves a critical bug, then:

  • the sales guy needs to understand the programmer will likely still want to modify the lead form later on so all the technology is built consistently (which means there really wasn’t a short cut you just used the front-end dev’s time before the back end guys were ready, which may ultimately cost more development time overall since the backend folks probably wont like the front end work around).

If the various members of the team are all on different planets(and they usually are to some degree), things can feel nuts, and the PM will likely resemble a guidance counselor, easing the anxiety and mitigation conflicts, more than a person who gets things done.

The PM has to understand the needs of each member of his team, make sure the best solution is achieved and the end product result is ideal for the business. Sometimes this means pushing back for more testing and cross platform support, others it means cooling off an over aggressive sales & marketing endeavor which is undermining the quality of the product.

What all of this also means is, if any member of the team is not there (as in it doesn’t exist) the product manager should fill that seat, and make sure those issues are represented.

  • If the CEO doesn’t understand online marketing, the PM will likely fill this seat.
  • If there aren’t enough engineers in house, the PM may need to pitch in here if he can or find a way to close the gap.

Truly a wearer of all hats, yet the most under celebrated of all, the Project Manager is the unicorn – a rare find. But it is an invaluable asset in any team that doesn’t strike a clean balance between the skills of each team member especially with startups, because usually, when starting small and with beginners minds, the improvisation and solution making tactics of a PM smoothes out the kinks as they come, and there are always kinks.